Intense exercise of any form leads to the release of endorphins which heightens your mood and energy. However, martial arts takes this to a whole new level! Through positions and practices that force you to focus and shift your energy, expect to leave sessions feeling great! With a clear mind you can tackle any professional challenge or appreciate the things that really matter in life.

100%. After just a few sessions, you’ll possess a set of easy to use redirection tools that can fend off an attacker. Feel confident that this is a comprehensive self defense solution.

Yes! We structure sessions to benefit all students regardless of size, stature, age, strength, or ability. In fact, by using an opponent’s energy against them, a person on the smaller size can finally feel certain in their ability to protect themselves.

We’ve seen friendships, relationships, and business partnerships form right before our eyes. After all, you’ll be sharing a room with driven individuals such as yourself all working towards a common goal. How could you not make connections here?

Yes, in fact we encourage it! Having a friend going through training by your side is often exactly the motivational force needed to get you to the next level! Reinforce your relationship with a shared experience and meet new people together too!